Sports specific training
Become a better ball handler, learn proper shooting technique, learn how to defend, increase your VERTICAL
Learn from ELITE players and coaches about your
SPORT that played at the highest level!
Learn how to be a better defender, increase your game iq, and build confidence at your position to MAXIMIZE your potential
Learn footwork, get core strength, increase your game iq, baseball
build power in your swing, put mph's on that fastball, increase your game iq, learn the glove to handball transfer
and many more sports......
In all the SPORTS We work on Hand eye coordination, hip mobility, speed , power, agility, endurance, flexibility and overall strength in each sport. Learn the basic foundation so your skills become stronger. We will maintain support throughout their schooling and careers.