6 Health Benefits of Doing Regular Pilates Exercise
Pilates is a series of unique exercise that is developed by combining Yoga, Ballet and Calisthenic. It is a beautiful form of exercise that has immense physical as well as mental health benefits. Medical specialists all over the world recommend joining a Pilates course if you are looking to improve your posture and your overall physical health. Most people don’t even realize the scope of physical and mental health benefits that Pilates has to offer. They increase your muscle's mobility and endurance.
Let’s briefly review some of the most prominent health benefits associated with Pilates.
Improved Core Strength
Pilates improves the health and strength of the Core Muscles of our body. The core muscles include the abdomen, the deep muscle of the back and the pelvic floor. These are the muscles that we rely on to support our entire body. If you don’t keep them in their best shape, you’d be at a greater risk of developing severe chronic muscle pain. Pilates is the best way to prevent this severe muscle pain problem.
Promote Muscles Flexibility
Pilates includes a collection of about 500 different exercises each meant to strengthen a particular part of your body. Since it also includes a blend of ballet in it, you’d expect to gain immense muscle flexibility if you undergo a Pilates exercise course. It allows your muscles to stretch and become flexible. You’d be less prone to accidental strains and your body would deal with minor illnesses in a much better way.
Boost Energy Levels
Since Pilates is a form of exercise, you can expect to have increased energy levels after a thorough session. With Pilates, your focus is not only on physical strength. You are also focusing on breathing properly, which allows you to feel calm and relaxed. Your body releases “feel good” hormones like oxytocin and your experience heightened energy levels throughout the day.
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Help With Weight Loss
Research shows that if you do Pilates on a regular basis, it can help you lose weight. You won’t have to go through severe medications, you can join a Pilates class and make the process of weight loss easy and fun. You might not see the weight loss benefits at once, but when you do, you can expect the effect to last for way longer than your usual weight loss treatments.
Improve Your Concentration
With Pilates, you are not only focusing on the physical movements of your body, but you are also paying attention to what is going on, in and around you. Pilates includes some exercises that have been derived from classic yoga with the sole purpose of improvising your concentration. You’d be able to focus and be attentive for a longer period of time. Your attention span would increase, and this would greatly enhance your workplace efficiency.
Natural, Balanced Posture
And last but not the least, Pilates would help your body restore its natural posture and align itself with the way that it should be. You’d sit up and stand in an optimal way. The way we sit and walk around has a direct impact on the way we feel and perform, Pilates help you increase your productivity by allowing your body to gain its natural posture that is balanced in all imaginable ways.