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Beginner’s Guide To Calisthenics: Everything You Need To Know

The word calisthenics has its origins from Greek. It is a combination of the words calis meaning beauty and the thenics meaning strength. It is a form of weightless exercise that utilizes only the weight of the body. You don’t need external heavy exercise equipment instead; you use your own body weight to build your muscle strength and become stronger.

It is a form of repetitive workout where you repeat certain body movements over and over again to reach your physical fitness goal. The best thing about this form of workout is, you don’t need to have extra space where you do this exercise, you can perform calisthenics where you have enough space to move around comfortably.

There are no Gym membership costs for calisthenics. If you know about the formant of exercise, you can do the process all by yourself. Although, it is recommended that you seek professional help that would guide you towards the best way of doing this exercise.

Also, you don’t have to set aside some spare time for doing calisthenics. You can do this format of exercise whenever you want. In fact, this is one of the best things about it.

There are many Gyms and Yoga Studios that allow you to take up calisthenics as part of a training course. You can do this exercise along with many other people who are looking for the same results as you. Grind Health Club has the best Gym in Waterbury Ct where you can take up calisthenic training in groups as well as with our 1 on 1 trainer.

Benefits of Calisthenics:


Here are some of the most amazing health benefits that you can enjoy with Calisthenics!


  • Improves Muscle Tone

If you want to build muscle mass and body strength without using heavyweights, then you should go for calisthenics. Unless you are looking to develop huge muscles like bodybuilders, calisthenics is the best way to go about it. For people who have the goal of physical fitness in mind and who don’t want to lift heavy weights, you should take up a course in calisthenics.

  • Helps Gain Flexibility

Calisthenics helps your body become stronger and more flexible. Your muscles would be able to stretch and flex in a much easier way. Muscle flexibility is one of the most prominent benefits that you’d see when you do calisthenics on a regular basis. As you start getting enough muscle tone, your body automatically starts stretching itself to align itself with that muscle tone and as a result, you get better flexibility.

  • Helps With Weight Loss

Since calisthenics is a form of physical exercise, you can expect it to help you lose weight. It helps you burn fat at a much faster pace, and you get an improved metabolic system which further helps you with your weight loss goals. Considering it doesn’t involve lifting heavy weights, calisthenics is one of the best ways of losing weight.

  • Improves Your Strength and Endurance

Calisthenics helps you develop your physical strength and endurance. Although you won’t see the benefits as prominent as the pure bodybuilding exercise, still, you’d feel considerably better at handling everyday tasks. Your stress management ability would improve, and you’d be able to see things in a different light.

Visit Grind Health Club and take up a course in calisthenics to develop your core body strength and physical endurance.

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