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Beginner’s Guide To Yoga - Everything You Need To Know

Yoga practices have been around for ages thanks to the amazing physical and mental health offered by this ancient exercise. If you are just starting off towards exercising Yoga practices and you don’t know where to start, then you are at the right place. We’ll guide you through history as well as the types and benefits of yoga that every beginner needs to know.

So, without further ado, let’s dive in and explore the mystical realm of Yoga!


Yoga is derived from the Sanskrit word “Yuj” which means “to join” or “to combine”. Some historians say that the origin of Yoga practices can be traced back to as far as 10,000 years. Initially, it was regarded as a practice to quiet the mind, to make the physical body aware of the infinite vastness of the spiritual realm.

Over the years, Yoga practices have evolved a lot and now the scientists all over the world are confirming the health benefits associated with Yoga. Although its origins are found in eastern countries like India, it has become mainstream in Western cultures as well for the past few decades.

Types of Yoga

When it comes to the types of Yoga, there is a huge variety of practices for you to explore. When you look it up for the first time, you’ll see a lot of common as well as specific practices that you can try out. Although, you’ll have to see if for yourself which practice works the best for you!

Here are the most common types of Yoga:

✔️ Vinyasa: It involves relatively quick movements along with synchronized breathing and movements in a flowy manner!

✔️ Hatha: It is a bit slow-paced and aims at linking the Yoga Poses with breaths. It is best suited for beginner yogis!

✔️ Yin Yoga: It involves holding specific poses for several minutes. You need to stay in one position until your muscles feel totally relaxed!

✔️ Ashtanga: Ashtanga teaches you a specific set of poses in each series. You have to practice these poses before moving on to the next pose!

✔️ Bikram Yoga: Bikram Yoga involves 26 yoga postures and 2 different breathing exercises meant to quite your mind and body. It makes your body more flexible and reduces your levels of stress!

✔️ Kundalini: This is kind of an intense form of Yoga that requires you to do intense, focused breathing exercises combined with specific chants.

If you are searching for the best Yoga Studio Waterbury Ct, then visit Grind Health Club. Our professional Yoga instructors would help you find the best Yoga practice for your needs. Our mystic environment at Grind Health Club would help you reconnect with your soul and explore the spiritual realm in greater depths!

Health Benefits of Yoga

✔️ Makes Your Muscles Flexible

The most prominent benefits of Yoga are, your body becomes more flexible. This prevents your muscles from getting accidental strains and even when you do get injured, you’d see that your body heals at a much faster pace.

✔️ Improves Your Focus and Mindfulness

There is always a certain kind of noise going on around you that takes away your focus. You forget to look at your inner world and see what is going on inside of it. And in the long term, you just forget that such a realm even exists. Yoga helps you get back into the state of total mindfulness and attention. When you come out of that state, you see through a clearer view.

✔️ Treats Chronic Muscle Pain

Yoga has proven the benefits of curing chronic muscle pain. If you are suffering from back pain for a long time and you haven’t found a solution for it yet, then we suggest you try out Yoga for once. You’d see a considerable difference in your levels of pain.

✔️ Helps You Relax

Yoga helps you calm down and relax. Dealing with everyday frustrations can be daunting, you need to take some time off for yourself and cater to the needs of your inner world. Yoga is the best way to go about it. It helps you get rid of stress and relax your muscles, mind, and body.

✔️ Helps You Sleep Well

Higher stress levels cause you to lose sleep. Stress causes you to have irregular sleeping patterns that promote low energy levels in your body. Yoga helps you get rid of that stress and you can enjoy a safe and sound sleep. As a result, you feel way better and more energetic the next day.

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