1 ON 1 PERSONAL TRAINING

Gives you the 24-hour support with complete nutrition and exercise plan of attack to crush your goals.  There will be a team of fitness technicians working for you to achieve your health goals and create the body you desire in the most efficient and timely manner possible. We educate you on what works for YOU. It is important to have strength, flexibility, endurance, strength endurance, range of motion, and great posture. Everyone's journey is unique and that is the personalized approach you get here at GRIND HEALTH CLUB. We are different. You will understand the difference when you see the difference!

CARDIO

Builds endurance while helping you burn unwanted fat and calories. builds a strong heart, increases your lung capacity all while lowering your risk of serious health conditions like diabetes, heart attack, some forms of cancer, high cholesterol and blood pressure. Also Increases your overall stamina (mental or physical energy) 

STRENGTH

Build muscle mass and preserve bone density. This is the tool we use to combat weakness, fragility and reduce the risk of osteoporosis.  

STRENGTH ENDURANCE 

This one is simple Be stronger for longer! 

FLEXIBILITY

Increases your range of motion to perform more movements and exercises . Improves your mobility, muscle coordination (teamwork ) while reducing the risk of injuries and muscle soreness. You will also improve your posture by improving your flexibility 

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