YOUR GYM.
YOUR GRIND.
Real equipment. No distractions. Built for people who actually put in the work.
THE FACILITY
Everything you need to train hard, recover right, and show up every day.
Free Weights & Barbells
Full rack of dumbbells, Olympic barbells, and bumper plates. Whether you're working up to a 1RM or building muscle, the iron is here.
Cardio Machines
Treadmills, rowers, assault bikes, and ellipticals. Programmed intervals or steady state — push your conditioning to the edge.
Functional Rig & Cables
Squat racks, cable systems, and a full functional rig for pull-ups, dips, and loaded carries. Built to move in every plane.
Locker Rooms
Secure, clean locker rooms for members. Store your gear while you train and come back to a space that respects your time.
Showers & Amenities
Clean shower facilities so you can train before work, after work, or any time in between. No excuses to skip a session.
Parking Available
Free on-site parking at 515 Watertown Ave. Pull up, walk in, get to work. No hassle between your car and the gym floor.
STATE-OF-THE-ART
CT TRAINING FACILITY
Every piece of equipment at Grind Health Club was chosen for performance, not aesthetics. We didn't furnish a showroom — we built a training ground.
From power racks to cable towers to turf space for sled work, this floor is designed for serious athletes and beginners alike. If it helps you get stronger, it's here.
- Olympic lifting platforms with bumper plates
- Adjustable dumbbells up to 120 lbs
- Functional trainer & dual-cable systems
- Turf lane for sled, carries & agility work
- Hammer Strength & plate-loaded machines
- Kettlebells, bands, and plyometric boxes
MEMBERSHIP OPTIONS
No prices listed — contact us to get the right plan for your goals and schedule.
Basic Access
Get on the gym floor and start moving.
- Full gym floor access
- Standard operating hours
- Locker room & showers
- Free parking
Full Access
Everything you need to train without limits.
- Unlimited gym floor access
- All group fitness classes
- Extended hours access
- Locker room & showers
- Guest pass privileges
Premium
The full Grind experience — inside and out.
- All Full Access benefits
- Personal training sessions included
- Personalized programming
- Nutrition guidance
- Priority booking & support
HOURS & ACCESS
WHEN WE'RE
OPEN
| Monday – Friday | 5:00 AM – 10:00 PM |
| Saturday – Sunday | 7:00 AM – 8:00 PM |
| Holidays | Hours may vary |
Hours subject to change. Call ahead on holidays or check our social media for updates.
Find Us
Waterbury, CT 06708
FREQUENTLY ASKED
Absolutely. Reach out through our contact form or give us a call at (475) 235-4699 to schedule a free walkthrough of the facility. Come see the equipment, meet the staff, and get a feel for the culture before you commit.
Our floor includes Olympic barbells and bumper plates, adjustable dumbbells, a full functional rig, cable systems, cardio machines (treadmills, rowers, assault bikes), plate-loaded machines, kettlebells, and a turf lane for sleds and carries. If you're looking for something specific, give us a call.
Not at all. Grind Health Club welcomes everyone — from first-timers to seasoned athletes. Our coaches and staff are here to help you navigate the floor and find the right starting point for your level. The only requirement is the willingness to put in the work.
It depends on your membership tier. Full Access and Premium members get unlimited group fitness classes included. Basic Access members can add classes as an upgrade. Contact us to find out which plan makes the most sense for your goals.
BECOME A MEMBER TODAY
Stop waiting for the right time. The gym is open, the iron is here, and your grind starts now. Contact us to get started.
Join Grind Health Club