TRAIN TOGETHER.
PUSH HARDER.
FIND YOUR CLASS
HIIT Bootcamp
High intensity 45-min full-body burner. Intervals, circuits, and functional movement that leaves nothing in the tank.
Join Class →Strength & Power
Barbell-focused group lifting sessions. Build raw strength through compound movements coached in a group environment.
Join Class →Cardio Blast
Endurance-focused cardio circuits designed to push your aerobic capacity and torch calories through sustained effort.
Join Class →Core & Conditioning
Abs, stability, and functional movement. Build a resilient core that powers every lift and every athletic movement you make.
Join Class →Kickboxing Fit
Cardio meets combat training. Learn strikes, combinations, and defensive movement while getting a brutal full-body workout.
Join Class →Mobility & Recovery
Flexibility, foam rolling, and active recovery. Keep your body moving right so you can keep showing up and grinding harder.
Join Class →CLASS SCHEDULE
Full schedule available at the front desk or call (475) 235-4699. Times subject to change.
| Day | 6:00 AM | 12:00 PM | 6:00 PM |
|---|---|---|---|
| Monday | HIIT Bootcamp | Core & Conditioning | Strength & Power |
| Tuesday | Cardio Blast | Kickboxing Fit | HIIT Bootcamp |
| Wednesday | Strength & Power | Core & Conditioning | Cardio Blast |
| Thursday | HIIT Bootcamp | Mobility & Recovery | Kickboxing Fit |
| Friday | Strength & Power | HIIT Bootcamp | Core & Conditioning |
| Saturday | Cardio Blast | Kickboxing Fit | — |
| Sunday | Mobility & Recovery | — | — |
HOW TO JOIN
Sign Up Online or Walk In
Contact us through the form, call the front desk, or just walk into 515 Watertown Ave. No intimidation — just results.
Choose Your Class
Pick a class from the schedule that fits your goals and your calendar. Our staff will match you with the right level.
Show Up & Grind
Bring your effort. We bring the coaching, the community, and the programming. All you have to do is show up and work.
YOUR CLASS IS WAITING
No experience required. Just the drive to show up. Join a group fitness class at Grind Health Club and find out what you're really made of.
Get Started Today