Small-Group

classes

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CURVES & CORE

Build your glutes while attacking unwanted fat in the stomach with a high intensity lower body strength program designed to build the booty and break down the stomach.

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BIONIC BLAST BOOTCAMP

Full Body circuit workout fit for Everyone that focuses on Fat burn , muscle building , range of motion just list a few benefits ALL  at YOUR intensity level! Have fun while you become fit.  

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INERTIA WAVE (NEW)

This is a core killer.  High intensity interval training that will burn fat and increase overall strength, endurance and speed using these unique ropes built with resistance that you can control based on your fitness level .  Fun and intense is an understatement 

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ROPE RAMPAGE 

Intense weighted battle rope work deigned to burn calories, increase range of motion and endurance with Creative move combinations 

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CRAZY CALISTHENICS 

Bodyweight strength and conditioning that is guaranteed to help you find your inner strength through basic exercises like squats, pushups, pullups, abdominal work, dips  Fit for intro level individuals also

*results guaranteed with healthy eating *

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