INTRO BOXING

An intro for all levels using boxing gloves This a high-intensity full body defense cardio class that increases confidence, heart health, stamina, and punching technique. Learn how to defend yourself while gaining a stronger core, legs, and sense of overall inner strength. improve your balance, help posture, increase alertness, enhances mood and hand-eye coordination. Shedding unwanted fat and calories are great side effects of this class 

After the INTRO BOXING its time to let the punches fly 

Using boxing gloves incorporated with resistance bands.

 

This a high-intensity full-body defense cardio class that increases Strength,  confidence, heart health, stamina, and punching technique.


Learn how to defend your self while gaining a stronger core, legs, and sense of overall inner strength. improve your balance, help posture, increase alertness, enhances mood and hand-eye coordination.

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Shedding unwanted fat and calories are great side effects of this class!

 

 

*results guaranteed with healthy eating *

First, we work with your technique from the different stances,  footwork, proper punch work 

 

Second, we start to jump rope to work on your leg power and skipping which will improve your footwork.  

 

Third, let's start learning how to move (forward, backward, left, right) 

Fourth We will start to add some shadow boxing 

 

Fifth Let's bring the mitts in for some beginning combos 

Sixth We will incorporate the heavy bag 

 

Seventh Advancing the combos and 3-4 min interval mitt work

 

Eighth Put it all together from week 1-7 and increase the intensity now your ready for Boxing with Bands class 

(available for kids also)

BOXING with

BANDS

(available for kids also)

8 WEEK PROGRAM

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